Personal Training and Nutrition Coaching
The Gym Group Meanwood
SICK OF STARTING OVER? LET'S ACTUALLY FINISH THIS TIME
If you're stuck in the cycle of trying, stopping, and restarting, this is for you.
Four months ago, Clare was frustrated and questioning whether anything would work. Today, she is 10kg lighter, stronger, and confident in her body again.
No extremes. Just a plan built around her actual life.
No pressure. No contracts. Just an honest conversation.
WHY THIS WORKS WHEN EVERYTHING ELSE HAS NOT
You don't need to be punished. You need a plan that actually fits.
Most people fail because they're set up with impossible expectations:
- •Training every day
- •Cutting out their social life
- •Following rigid meal plans
- •Relying on motivation alone
That's not how real progress happens.
Clare didn't train seven days a week. She didn't starve herself. She didn't live in the gym.
She followed a structured plan designed around her schedule, her body, and her starting point.
REAL PEOPLE. ACTUAL OUTCOMES.
Different ages. Different goals. Different starting points.
Sarah
Busy professional
Lost 8kg in 12 weeks without burning out
Mike
New to structured training
Built strength, dropped fat, and gained confidence in the gym
Clare
42 years old
Now fitter, stronger, and moving better than she has in years
Same result: Control, confidence, consistency.
INTELLIGENT COACHING, NOT JUST HARDER WORKOUTS
This is not about destroying yourself for an hour.
Clients regularly tell me they feel safer and more confident lifting. Old aches settle down. Posture and movement improve. They train without fear of injury or flare-ups.
Progress comes from smart coaching, not suffering.
YOUR FREE DEMO SESSION
30 minutes. Zero pressure. Walk away with clarity.
We look at where you are now. We talk honestly about where you want to be. You get a clear plan outline built around your life. You decide if it feels right.
Location
The Gym Group Meanwood
Cost
Free
Obligation
None
Demo sessions available this week
Limited spaces
Prefer to talk first?
COMMON QUESTIONS
I'm completely out of shape
Perfect. That's exactly who this is designed for.
Do I need to be a gym member already?
No. The demo is open to everyone. We can discuss options after.
Will I be pressured to sign up?
No. I will show you what's possible. You decide what happens next.
What do I need to bring?
Just yourself. Comfortable clothes if you want to try a few movements.
How is this different from other trainers?
Long-term progress over short-term exhaustion. Structure beats extremes.
YOUR TURN
Four months ago, Clare wasn't sure this would work. Today, she is lighter, stronger, and confident again.
Your change starts with one conversation.